Helping Clients Cultivate Gratitude with Dr. Aurélia Bickler

This holiday season, The Mindfulness Training Collective & The Whole Person Center @ NU invites you to participate in our events focused on mental health wellness, specifically Cultivating Gratitude and Mindful Ways of Working Through Addiction. These sessions highlight the transformative power of gratitude and mindfulness, essential tools for fostering self-awareness, compassion, and deeper connections with yourself and others during this often-stressful time.As we navigate the complexities of the holidays, embracing these practices can create a supportive foundation for healing and growth. By focusing on gratitude, you can shift your perspective and cultivate positivity, while mindfulness helps you remain present and centered amidst the chaos. Together, these approaches encourage a more fulfilling life and provide the strength needed to face life's challenges.