Resiliency in the Midst of Chaos: Finding Agency in Adversity Led by, Khalilah Williams, MA, LMFT and Traci Zajdel, LMFT

Do you find yourself waking up with that pit in your stomach or that feeling of dread hanging over you? You’re not alone. Managing stressors in the day-to-day can be challenging enough, but when life throws bigger disruptions into the mix, extra layers of anxiety impact us tremendously. The world is ever-changing, and as a collective we may wonder how we keep our usual levels of functioning in the face of systemic upheavals. In our live discussion, we will encourage discussions around resiliency and self-care in the midst of challenging circumstances.