Virtual Speaking Series: Easing the Burden of Stress & Responsibility, with Tamara Staton

An Interactive Workshop for Reclaiming Your Energy and Finding Your Ground Whether you're pursuing a degree, building a career, or doing both at once, the demands of academic life don't exist in a vacuum. For students and faculty at National University, the weight of coursework, academic goals and professional development sit alongside the demands of parenting, finances, relationships, and a world that can feel increasingly heavy. The result? A kind of chronic "pile-on" — where one more thing can tip the balance from capable to overwhelmed.

Easing the Burden of Stress & Responsibility is a 4-part series of 60-minute online interactive workshops that gives you practical, research-backed tools for finding your footing — and even a little lightness — in the middle of it all. Using a blend of somatic practices, experiential activities, and community connection, you'll explore a 5-step framework (Notice, Accept, Connect, Practice, and Rest) designed to help…