Yoga with Shikha

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Yoga, for me, is not just limited to the aspect of physical practice. It is an extraordinary experience and freedom that is gained by observing, understanding, and controlling the modulations of the mind. It is the blossoming of one into a whole being through physical, mental, emotional, and spiritual growth. My classes generally comprise of gentle mindful and therapeutic Tao-Yin (yoga and qigong fusion) movements with focus on energy flow, yogic breathing through pranayama, chanting, meditation, and yogic wisdom to help raise self-enquiry, self-awareness, self-acceptance, and self-care. You can expect philosophy from ancient scriptures to be weaved into the class. The classes are simple, casual, inclusive, and accessible to all. In addition to yoga, Shikha is a Reiki Master, Qigong instructor, Medical Qigong practitioner, and an Ayurveda enthusiast, who is dedicated to holistic living and healing practices. She is currently pursuing a yoga therapy research program with a…