Yoga with Shikha Pasrija, C-IAYT
Mon, Mar 16
|Virtual Event
My classes generally comprise of gentle mindful and therapeutic Tao-Yin (yoga and qigong fusion) movements with focus on energy flow, yogic breathing through pranayama, chanting, meditation, and yogic wisdom to help raise self-enquiry, self-awareness, self-acceptance, and self-care.
Time & Location
Mar 16, 2026, 10:00 AM – 11:00 AM PDT
Virtual Event
About the event
For Shikha, yoga is not just movement; it is a living practice, a journey within. As a Yoga Therapist and founder of Sampurna Yoga, she guides people back to themselves, inviting presence, clarity, and ease into each moment.
Bringing together the timeless wisdom of Eastern yogic traditions with the evidence-based study of Western yoga therapy, Shikha meets people where they are, welcoming all bodies, abilities, and life experiences.
She supports individuals navigating stress, tension, chronic pain, and life transitions. Her sessions are therapeutic and contemplative, blending restorative movement, mindful breath, somatic practices, and reflective inquiry to nurture vitality, balance, and inner resilience.