Yoga with Tamika Holliday
Mon, Nov 25
|Virtual Event
I invite you to embark on a transformative journey of tranquility and self-discovery with this 45-minute Slow Flow Vinyasa class.
Time & Location
Nov 25, 2024, 10:00 AM – 10:45 AM PST
Virtual Event
About the event
Tamika Holliday will be leading for Dr. Edna this week!
Through intentional breathwork and graceful movement, I invite you to explore a mindful practice that nurtures your body and mind. Immerse yourself in flowing sequences, gentle stretches, and mindful transitions, as we cultivate a profound sense of presence and inner strength. This class is designed for all levels, embracing individual growth and fostering a deep connection with yourself. Unwind, let go, and find solace in this sacred space we create together.
Edna Abney is a holistic healer, somatic guide, licensed psychotherapist, and mindfulness enthusiast. Edna owns a group private practice Mindful Life Services, where she supports her clients from a yogic-integrated lens, while also cultivating the next generation of yoga-informed mental health professionals. When she is not in session with clients or supervising students, Edna is rolling her mat out in the community. She has taught yoga…