Yoga with Tamika Holliday

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Tamika Holliday will be leading for Dr. Edna this week!

Through intentional breathwork and graceful movement, I invite you to explore a mindful practice that nurtures your body and mind. Immerse yourself in flowing sequences, gentle stretches, and mindful transitions, as we cultivate a profound sense of presence and inner strength. This class is designed for all levels, embracing individual growth and fostering a deep connection with yourself. Unwind, let go, and find solace in this sacred space we create together.  

Edna Abney is a holistic healer, somatic guide, licensed psychotherapist, and mindfulness enthusiast. Edna owns a group private practice Mindful Life Services, where she supports her clients from a yogic-integrated lens, while also cultivating the next generation of yoga-informed mental health professionals. When she is not in session with clients or supervising students, Edna is rolling her mat out in the community. She has taught yoga…